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Let's Talk Turkey
Looking for something good to eat? How about turkey? Turkey is low in fat and high in protein. It is
packed with iron, potassium and B vitamins. A serving of turkey
is a 2 to 3-ounce cooked portion.
The portions below represent 100 grams, approximately 3 1/2 ounces, of
sliced meat from a whole roasted turkey.
| Meat Type |
Calories |
Total Fat |
Protein |
| Breast with skin |
194 |
8 grams |
29 grams |
| Breast w/o skin |
161 |
4 grams |
30 grams |
| Wing w/skin |
238 |
13 grams |
27 grams |
| Leg w/skin |
213 |
11 grams |
28 grams |
| Dark meat w/skin |
232 |
13 grams |
27 grams |
| Dark meat w/o skin |
192 |
8 grams |
28 grams |
| Skin only |
482 |
44 grams |
19 grams |
Resource: USDA Nutrient Data Laboratory – Turkey
(Young Hen)
|
Preparation Method:
Preheat oven to 350 degrees. |
|
Nutrition Facts |
| Serving Size 1.4 oz. |
| Servings Per Container 1.0 |
 |
| Amount
Per Serving |
|
| Calories 150 |
Calories From Fat 25 |
|
| %
Daily Value* |
|
| Total Fat 2.5 g. |
4% |
 |
| Saturated Fat 0 g. |
0% |
|
| Cholesterol 0 mg. |
0% |
|
| Sodium 70 mg. |
3% |
|
| Total Carbohydrate 28 g. |
9% |
|
| Dietary Fiber 3 g. |
12% |
|
| Sugars 5 g. |
|
| Protein 6 g. |
|
| Percent
Daily Vitamin A |
25% |
| Percent
Daily Vitamin C |
0% |
| Percent
Daily Calcium |
20% |
| Percent
Daily Iron |
60% |
|
* Based on 2000 calorie maximum recommended amounts.
Noodle Facts
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